Yoga Tips
Here we have the best Yoga Tips for you!
Learning Vedic Chanting: Bringing the Ancient Practiceof Mantra to Yoga in Mittagong
There is a beautiful saying in yoga: “When the student is ready, the teacher appears.”Recently I travelled to Byron Bay for a
Six Qualities That Lead to Success in Yoga –Ancient Wisdom for Modern Life
Part Two of the Cultivate Sthira Series If the previous article explored the six habits that weaken a yoga practice, this one
Six Things That Destroy Yoga — Ancient Wisdom for Modern Life
Part One of the Cultivate Sthira Series Why This Conversation Matters One of the things I speak about often in class is
What is Submission and how it can easily be Mistaken for Surrender
Reflections on Yoga, Discernment, and Staying Awake Recently I read a reflection by another teacher about the closure of a yoga organisation
Your Practice, Your Season: Sadhana’s New Schedule,School Terms & Sunday Yoga Church
Yoga has taught me many things over the years, but one of the biggest is this: Practice isn’t only about effort. Practice
Quick Restorative Yin – Rest & Digest Before Bed
What Is Quick Restorative Yin? Quick Restorative Yin is a short, calming sequence designed to help the body soften and the nervous
Sangha in a Modern World – Community Yoga in Mittagong
Why I Created More Than Just a Yoga Studio There is a Sanskrit word often used in yoga philosophy called saṅgha. It
The 7 Chakras & The Subtle Body
The chakra system is one way of understanding the subtle body — the layers of experience that sit beneath and alongside the
Can Beginners Join a 200-Hour Yoga Teacher Training?
There’s a common belief that you need to be flexible, experienced, or somehow “good at yoga” before stepping into a Yoga Teacher