STHIRA YOGA ACADEMY

Yoga in Mittagong · Southern Highlands

Stable • Steady • Strong

Sthira Yoga Academy is a small, independent yoga studio in Mittagong, in the heart of the Southern Highlands. Created by yoga teacher Travis Chambers, Sthira offers a more personal approach to yoga, with small classes and the space to learn, practise and develop at your own pace.

Our classes include Flow & Let Go, our Vinyasa-based practice; Gentle Yoga; Slow Yoga, our approach to Yin; and Kriya, drawing on Kundalini Yoga traditions. We also offer beginners yoga, workshops, private yoga and teacher training. Students join us from Mittagong, Bowral, Moss Vale, Berrima and across the Southern Highlands, from those stepping onto a yoga mat for the first time to experienced practitioners looking to deepen their practice.

Sthira means stable, steady and strong. Those qualities sit at the heart of how we practise and teach. Yoga here is more than movement or exercise. Classes draw together asana, breath, meditation, philosophy and traditional practices, taught in a way that is accessible, thoughtful and relevant to modern life.

Sthira is intentionally small. It is a place to practise with attention, to ask questions, to understand more about what you are doing and why, and ultimately to find a little more steadiness in an unsteady world.

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Steady in an unsteady world.

BOOK CLASSES

Sthira Yoga Classes

Four Practices. One steady foundation. Find the class that supports you.

Upcoming Events

Beginner Series

Candlelight Yin

Our Location

What Our Students Are Saying

      EXCELLENT  
   Based on 23 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Devendra Surte 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was fortunate enough to experience a one-on-one guided meditation session with Travis during my visit to Bowral. He is incredibly knowledgeable and carries a calm yet powerful presence that immediately puts you at ease.
Travis is naturally dedicated to everything he pursues, and I feel truly blessed to have known him over the past year. His Sanskrit pronunciation is impeccable, and he is also gifted in singing and playing the harmonium. This creative and passionate man is truly a powerhouse of talent.
Starting his own studio is undoubtedly one of the best decisions he has ever made, and I wholeheartedly wish him every success with it. I highly recommend him — his unique style of teaching has the potential to genuinely change lives for the better.
  
 
      Posted on Google  
   
   Carolina Oses 
 
 
 
 Trustindex verifies that the original source of the review is Google. I finally found an authentic yoga studio close to home! A place where you leave feeling empowered, inspired and uplifted. Travis is such a skilled, professional teacher who educates us on the mat with his wisdom
  
 
      Posted on Google  
   
   Glenys Perri 
 
 
 
 Trustindex verifies that the original source of the review is Google. Travis is an excellent practitioner, the space is lovely and calm and he is a very learned teacher with easy to follow instructions
  
 
      Posted on Google  
   
   Kate Molyneux 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sthira Yoga is truly 'steady, stable and strong'. Travis is a knowledgeable, patient and generous guide to Yoga practice. I highly recommend his classes.
  
 
      Posted on Google  
   
   Sasha McSweeney 
 
 
 
 Trustindex verifies that the original source of the review is Google. Travis has created a beautiful, nurturing space in the heart of Mittagong. A highly experienced, passionate yogi, Travis teaches with intention and  heart 💕

Thank you for getting me back on the mat after so many years! If you’re reading this and wondering whether yoga is for you, I’d highly recommend trying one of Travis’ classes. Your body and soul will thank you for it 🙏
  
 
      Posted on Google  
   
   David Holt 
 
 
 
 Trustindex verifies that the original source of the review is Google. One of the Southern Highlands best new yoga studios. No matter your experience with yoga, your age or ability, Travis creates a welcoming space that helps make yoga accessible, meet you where you are in your yoga journey. Highly recommended.
  
 
      Posted on Google  
   
   Jamison Phillips 
 
 
 
 Trustindex verifies that the original source of the review is Google. Had the most amazing class with Travis! It was my first time trying any type of Yoga and Travis was so accommodating and made it so enjoyable. Such a beautifully put together space that was also so easy to get to/find a park (which is hard in the highlands). Will definitely be back for more classes, would highly recommend to anyone!
  
 
      Posted on Google  
   
   Rachel Knowles 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great studio with a special approach
  
 
      Posted on Google  
   
   Katherine Mountford 
 
 
 
 Trustindex verifies that the original source of the review is Google. Travis has created a beautiful space for us to practice yoga in the Southern Highlands. It’s great having such an experienced, authentic, welcoming teacher. I particularly love his yin classes.
  
 
      Posted on Google  
   
   Pauline Emerson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Have been to a few classes now at Sthira Yoga in Mittagong and really enjoyed every session.
Travis makes you feel extremely welcome, comfortable and relaxed as well as explaining everything so well. A beautiful studio in a perfect location. Have only ever done a full yoga class a couple times but this is the best.

I highly recommend Sthira Yoga in Mittagong.