Welcome to Sthira Yoga Academy — now open in Mittagong.
Join me for Flow & Let Go, Slow, Gentle, Yin, and Kriya Yoga as we explore what it means to find steadiness in an unsteady world .

The studio is gently heated throughout winter using radiant bar heaters, ceiling insulation, and additional ambient heating to help take the edge off the cold. Temperatures will vary depending on the class style, with slower practices sitting around a comfortable ambient warmth and more active classes warmed further to support movement and breath. This is not hot yoga — the intention is simply to create a grounded and comfortable environment for practice during the cooler months.

Mats, blocks, bolsters, blankets, and props are provided. Bookings are essential as places are limited.