STHIRA YOGA ACADEMY

Sthira Yoga Academy offers a range of class styles to support different needs, levels, and intentions. Flow (Vinyasa) is a dynamic, breath-led practice; Gentle is a softer, slower class suitable for anyone wanting a calm, steady pace; Slow or Yin is floor-based, meditative, and deeply grounding; and Kriya or Kundalini focuses on breathwork, energetic kriyas, and mantra to shift awareness and build inner strength.

Simply book your class online before arriving. All students must complete the terms and conditions and pay through the website. To keep the system clean and efficient, I don’t accept cash payments in the studio.

No. All classes are designed to be accessible. If you are an absolute beginner, I recommend starting with a Gentle class so you can ease in and feel confident with the foundations.

Wear comfortable clothing that allows you to move freely. In winter, the Southern Highlands can be cold, so layering is helpful. Socks, a warm top, and even a beanie during Yin classes can make the experience much more comfortable.

Please speak with your medical professional before practising. Yoga can be supportive, but it must be approached safely. Once cleared by your healthcare provider, let me know before class so I can offer appropriate options where possible.

I am not trained in pre-natal or post-partum yoga, so I recommend seeking guidance from your healthcare provider and attending classes specifically designed for pregnancy.

I keep the system simple and lean. When you book and pay for a class, that spot is reserved exclusively for you and is final. This ensures fairness and supports the sustainability of the studio.

Yes. I offer personalised one-on-one sessions as well as corporate or workplace classes tailored to groups. These can be arranged by contacting me directly.

I am an E-RYT 500 (Experienced Registered Yoga Teacher at the 500-hour level), a Yoga Alliance YACEP (Continuing Education Provider), hold Senior First Aid, and have completed extensive training in India and Australia across Vinyasa, Kriya, Kundalini, Ayurveda, philosophy, anatomy, and meditation.

Yes. Sthira Yoga Academy is a Registered Yoga School (RYS 200) with Yoga Alliance. I offer foundational 200-hour Yoga Teacher Training programs designed to prepare you confidently for teaching in the modern yoga world while staying rooted in philosophy, practice, and authentic lineage.