From the Mat to the Page
Explore the blog
What is Submission and how it can easily be Mistaken for Surrender
Reflections on Yoga, Discernment, and Staying Awake Recently I read a reflection by another teacher about the closure of a yoga organisation
Your Practice, Your Season: Sadhana’s New Schedule,School Terms & Sunday Yoga Church
Yoga has taught me many things over the years, but one of the biggest is this: Practice isn’t only about effort. Practice
Quick Restorative Yin – Rest & Digest Before Bed
What Is Quick Restorative Yin? Quick Restorative Yin is a short, calming sequence designed to help the body soften and the nervous
Sangha in a Modern World – Community Yoga in Mittagong
Why I Created More Than Just a Yoga Studio There is a Sanskrit word often used in yoga philosophy called saṅgha. It
The 7 Chakras & The Subtle Body
The chakra system is one way of understanding the subtle body — the layers of experience that sit beneath and alongside the
Can Beginners Join a 200-Hour Yoga Teacher Training?
There’s a common belief that you need to be flexible, experienced, or somehow “good at yoga” before stepping into a Yoga Teacher
Yoga for Stress Management: Why Different Styles Regulate the Nervous System Differently
Yoga for Stress Management: Why Different Styles Regulate the Nervous System Differently Stress is no longer an occasional event. For many people,
Yoga for Beginners in Australia: A Gentle Antidote to Modern Life
Yoga for beginners isn’t about touching your toes or getting it “right.” It’s about interrupting the patterns that modern life quietly trains
Yoga Teacher Training in Mittagong & the SouthernHighlands
A part-time, in-person 200-hour journey at Sthira Yoga Academy Why Do Yoga Teacher Training? People come to Yoga Teacher Training (YTT) for