Beginner Yoga Workshop in Mittagong – Foundations of Practice

February 2026 | Sthira Yoga Academy, Southern Highlands NSW

This February, Sthira Yoga Academy is offering a Beginner Yoga Workshop in Mittagong, designed for anyone new to yoga — or for those wanting to return to the fundamentals with clarity, confidence, and understanding.

Held in the Southern Highlands, this small-group workshop unfolds across three Saturdays 10:30 – 12:00:

• Saturday 7 February
• Saturday 14 February
• Saturday 21 February

Each session runs for 90 minutes, allowing time to move steadily, ask questions, and explore yoga in a calm, supportive environment. A supportive introduction to yoga.

This workshop offers a step-by-step guide to the foundational yoga postures, making it ideal for:

• Beginners new to yoga
• Anyone feeling unsure in regular yoga classes
• Those curious about vinyasa flow yoga and how poses link together
• Practitioners wanting a clearer understanding of alignment, breath, and movement

Rather than rushing through a full class, we slow things down to explore:

• How yoga poses are built
• Safe and accessible alignment principles
• Modifications for different bodies and abilities
• How breath supports stability and ease in movement

Practice, enquiry, and integration

Each session includes:

• Guided instruction and demonstration
• Time for discussion and questions
• Practical exploration of individual poses
• A short integrated practice at the end of each session, applying what’s been learned

This creates space for self-enquiry, understanding, and embodied learning, rather than performance or pressure. Small-group learning in the Southern Highlands. .The workshop is limited to 10 participants, ensuring individual attention and a relaxed learning atmosphere. Currently, four places are already booked, with a few spots still available. Easy to get to – parking & transport.

Sthira Yoga Academy is located in Mittagong, Southern Highlands NSW, within the Beaumont Gardens complex.

• Plenty of easy off-street parking available
• A short walk from Mittagong Train Station
• Convenient access from Bowral, Moss Vale, Wollongong, Goulburn, and South West Sydney

This makes the workshop accessible for both local residents and those travelling from surrounding areas.

Why this beginner yoga workshop?

Yoga can feel intimidating at first — especially when classes move quickly or assume prior experience. This workshop is designed to help you:

• Build confidence in your practice
• Understand what you’re doing and why
• Develop strength, stability, and awareness
• Feel more at ease attending regular yoga classes

If you’ve ever thought “I’m not flexible enough,” “I don’t know what I’m doing,” or “I’d like to understand yoga more deeply,” this workshop offers a welcoming place to begin.