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February 2026 | Sthira Yoga Academy, Southern Highlands NSW This February, Sthira Yoga Academy is offering a Beginner Yoga Workshop in Mittagong, designed for anyone new to yoga — or for those wanting to return to the fundamentals with clarity, confidence, and understanding. Held in the Southern Highlands, this small-group workshop unfolds across three Saturdays … Read more
And unlocks your inner potential in ways you may have forgotten were possible. Hi, I’m Travis. Every time I sit down to write, it feels a little like throwing seeds into the wind — some land on concrete, some drift away, and every now and then, one falls exactly where it’s meant to. And in … Read more
The use of mantras has existed for thousands of years across many lineages of the Vedic and Tantric traditions, and today they remain one of the most effective tools for steadying the mind, shifting one’s inner narrative, and reconnecting with the deeper current of spirit. A mantra is not simply a word or a phrase, … Read more
At the time of writing this, it’s been one year since my life-changing and transformative trip to India — a journey that, looking back, feels like a divine setup for everything that has unfolded since. The first part of that trip was a 300-hour Yoga Teacher Training with Anand Mehrotra at Sattva Yoga Academy in … Read more