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Sthira Yoga Academy
Sthira Yoga Academy is a purpose-built yoga studio in Mittagong, also serving the Bowral and Southern Highlands community. We offer Vinyasa, Yin, Gentle, and Kundalini Yoga classes in a calm, fully equipped space conveniently located next to Toshi’s with ample parking. Our studio hosts daily yoga classes, teacher training, workshops, and private sessions, all designed to inspire steadiness, strength, and clarity in everyday life. Whether you’re seeking yoga in Mittagong or Bowral, our offerings help everyone find their unique path to wellness.
Want $10 off your next class in Mittagong?
Code valid until 30 November 2025. Unlimited use within this period for regular public classes only.
Not valid for private sessions, corporate bookings, workshops, or teacher training.
Standard studio Terms & Conditions apply.
About Sthira Yoga Academy
Yoga Teacher Training for the 21st Century
At Sthira Yoga, we cultivate strength, balance, and mindfulness through an approach that blends timeless yogic wisdom with contemporary practice. Rooted in authentic teachings, our method honours both sthira (steadiness) and sukha (ease), guiding you toward groundedness and fluidity in every movement.
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Global Experience. Local Knowledge.
Flow with Travis in immersive yoga experiences around the world. Practice Power Vinyasa by the sacred rivers of Rishikesh, India, or sink into the stillness of Yin Yoga in the lush serenity of Ubud, Bali. Strength, balance, and transformation—wherever you are on your journey.
Meet Your Guide
I’m a dedicated yoga educator from Australia, specialising in Vinyasa, Kundalini, and Yin. Dedicated to authentic practice, mindful movement, and spiritual growth.
Contact Me
Train to Teach
Step into your role as a confident and skilled yoga teacher. My Yoga Teacher Training (YTT) program is designed to refine your practice, deepen your understanding, and equip you with the tools to guide others.
Thousands of Teaching Hours
Practice in person
Diverse Styles, One Experienced Guide
My Yoga Certifications
RYS-200
Registered Yoga School
E-RYT 500
Experienced Registered Yoga Teacher
YACEP
Continuing Education Provider
Sthira Yoga Classes
Flow Yoga
Experience the transformative power of Flow Yoga with my dynamic and breath-centered flow. Join me on the mat and explore strength, balance, and mindfulness.
Kriya Yoga
Awaken your inner energy with Kriya Yoga, a powerful practice combining breath, movement, and mantra. Elevate your awareness and vitality
Gentle Yoga
A slow, grounding practice accessible to all levels. Gentle Yoga restores balance, releases tension, and cultivates calm through mindful movement, breath, and awareness.
Slow Yoga
Slow down, release tension, and nourish your body with my Slow Yoga classes. Cultivate stillness, flexibility, and inner peace from anywhere.
Help me grow — your thoughts are valuable
Our Location
Yoga Studio
Parking
Mats Provided
Props Provided
Toilet
Our Studio
Frequently Asked Questions
Sthira Yoga Academy offers a range of class styles to support different needs, levels, and intentions. Flow (Vinyasa) is a dynamic, breath-led practice; Gentle is a softer, slower class suitable for anyone wanting a calm, steady pace; Slow or Yin is floor-based, meditative, and deeply grounding; and Kriya or Kundalini focuses on breathwork, energetic kriyas, and mantra to shift awareness and build inner strength.
Simply book your class online before arriving. All students must complete the terms and conditions and pay through the website. To keep the system clean and efficient, I don’t accept cash payments in the studio.
No. All classes are designed to be accessible. If you are an absolute beginner, I recommend starting with a Gentle class so you can ease in and feel confident with the foundations.
Wear comfortable clothing that allows you to move freely. In winter, the Southern Highlands can be cold, so layering is helpful. Socks, a warm top, and even a beanie during Yin classes can make the experience much more comfortable.
Please speak with your medical professional before practising. Yoga can be supportive, but it must be approached safely. Once cleared by your healthcare provider, let me know before class so I can offer appropriate options where possible.
I am not trained in pre-natal or post-partum yoga, so I recommend seeking guidance from your healthcare provider and attending classes specifically designed for pregnancy.
I keep the system simple and lean. When you book and pay for a class, that spot is reserved exclusively for you and is final. This ensures fairness and supports the sustainability of the studio.
Yes. I offer personalised one-on-one sessions as well as corporate or workplace classes tailored to groups. These can be arranged by contacting me directly.
I am an E-RYT 500 (Experienced Registered Yoga Teacher at the 500-hour level), a Yoga Alliance YACEP (Continuing Education Provider), hold Senior First Aid, and have completed extensive training in India and Australia across Vinyasa, Kriya, Kundalini, Ayurveda, philosophy, anatomy, and meditation.
Yes. Sthira Yoga Academy is a Registered Yoga School (RYS 200) with Yoga Alliance. I offer foundational 200-hour Yoga Teacher Training programs designed to prepare you confidently for teaching in the modern yoga world while staying rooted in philosophy, practice, and authentic lineage.