{"id":1873,"date":"2025-10-22T13:56:18","date_gmt":"2025-10-22T13:56:18","guid":{"rendered":"https:\/\/sthirayogaacademy.com\/?page_id=1873"},"modified":"2026-10-25T13:00:32","modified_gmt":"2026-10-25T13:00:32","slug":"yoga-timetable-mittagong","status":"publish","type":"page","link":"https:\/\/sthirayogaacademy.com\/mystaging01\/yoga-timetable-mittagong\/","title":{"rendered":"timetable"},"content":{"rendered":"\n<section class=\"gb-element-a9b0ce93\">\n<div class=\"inner-wrapper gb-element-59bb593e\">\n<h1 class=\"gb-text gb-text-76cb52ce\"><strong>STHIRA YOGA ACADEMY<\/strong><\/h1>\n\n\n\n<p class=\"gb-text gb-text-74da2773\"><strong><strong><em>Yoga in Mittagong \u00b7 Southern Highlands<\/em><\/strong><\/strong><\/p>\n<\/div>\n<\/section>\n\n\n\n<!-- Mindbody Schedules widget begin -->\n<div class=\"mindbody-widget\" data-widget-type=\"Schedules\" data-widget-id=\"a280827f22d\"><\/div>\n<script async src=\"https:\/\/brandedweb.mindbodyonline.com\/embed\/widget.js\"><\/script>\n<!-- Mindbody Schedules widget end -->\n\n\n\n<div class=\"gb-element-99a7498e\">\n<h2 class=\"gb-text wave-heading gb-text-11cc2c7a\">Upcoming Workshop<\/h2>\n\n\n\n<div class=\"gb-element-6f1b1f55\">\n<div class=\"yoga-class-card gb-element-419a33df\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"yoga-class-card__image\" src=\"https:\/\/sthirayogaacademy.com\/mystaging01\/wp-content\/uploads\/2026\/04\/Beginner-Yoga-Series-mittagong.webp\" title=\"Beginner-Yoga-Series-mittagong\" alt=\"Beginner series southern highlands\" srcset=\"https:\/\/sthirayogaacademy.com\/mystaging01\/wp-content\/uploads\/2026\/04\/Beginner-Yoga-Series-mittagong.webp 1080w, https:\/\/sthirayogaacademy.com\/mystaging01\/wp-content\/uploads\/2026\/04\/Beginner-Yoga-Series-mittagong-300x300.webp 300w, https:\/\/sthirayogaacademy.com\/mystaging01\/wp-content\/uploads\/2026\/04\/Beginner-Yoga-Series-mittagong-1024x1024.webp 1024w, https:\/\/sthirayogaacademy.com\/mystaging01\/wp-content\/uploads\/2026\/04\/Beginner-Yoga-Series-mittagong-150x150.webp 150w, https:\/\/sthirayogaacademy.com\/mystaging01\/wp-content\/uploads\/2026\/04\/Beginner-Yoga-Series-mittagong-768x768.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\n\n\n\n<div class=\"yoga-class-card__btn-wrapper\">\n<a class=\"btn-outline gb-text-9efbe83d\" target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/app.acuityscheduling.com\/schedule\/fb9a9508\/?appointmentTypeIds%5B%5D=93547445\"><span class=\"gb-text\">Beginner Series<\/span><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\"><!-- Icon from Tabler Icons by Pawe\u0142 Kuna - https:\/\/github.com\/tabler\/tabler-icons\/blob\/master\/LICENSE --><path fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 6H6a2 2 0 0 0-2 2v10a2 2 0 0 0 2 2h10a2 2 0 0 0 2-2v-6m-7 1l9-9m-5 0h5v5\"><\/path><\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n\n\n<div class=\"yoga-class-card gb-element-48b2bb62\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"yoga-class-card__image\" src=\"https:\/\/sthirayogaacademy.com\/mystaging01\/wp-content\/uploads\/2026\/04\/Candle-Light-Yin-NEEW-southern-highlands.webp\" title=\"Candle-Light-Yin-NEEW-southern-highlands\" alt=\"Candle light yin mittagong\" srcset=\"https:\/\/sthirayogaacademy.com\/mystaging01\/wp-content\/uploads\/2026\/04\/Candle-Light-Yin-NEEW-southern-highlands.webp 1080w, https:\/\/sthirayogaacademy.com\/mystaging01\/wp-content\/uploads\/2026\/04\/Candle-Light-Yin-NEEW-southern-highlands-300x300.webp 300w, https:\/\/sthirayogaacademy.com\/mystaging01\/wp-content\/uploads\/2026\/04\/Candle-Light-Yin-NEEW-southern-highlands-1024x1024.webp 1024w, https:\/\/sthirayogaacademy.com\/mystaging01\/wp-content\/uploads\/2026\/04\/Candle-Light-Yin-NEEW-southern-highlands-150x150.webp 150w, https:\/\/sthirayogaacademy.com\/mystaging01\/wp-content\/uploads\/2026\/04\/Candle-Light-Yin-NEEW-southern-highlands-768x768.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\n\n\n\n<div class=\"yoga-class-card__btn-wrapper\">\n<a class=\"btn-outline gb-text-1a6195cc\" href=\"https:\/\/app.acuityscheduling.com\/schedule\/fb9a9508\/?appointmentTypeIds%5B%5D=88840418\" target=\"_blank\" rel=\"noopener nofollow\"><span class=\"gb-text\">Candlelight Yin<\/span><span class=\"gb-shape\"><svg viewBox=\"0 0 24 24\" height=\"32\" width=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 6H6a2 2 0 0 0-2 2v10a2 2 0 0 0 2 2h10a2 2 0 0 0 2-2v-6m-7 1l9-9m-5 0h5v5\" stroke-width=\"2\" stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke=\"currentColor\" fill=\"none\"><\/path><\/svg><\/span><\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<section class=\"gb-element-23316edb\">\n<div class=\"inner-wrapper-sm\">\n<div class=\"gb-element-9b1877a9\">\n<h2 class=\"gb-text wave-heading\">Frequently Asked Questions<\/h2>\n<\/div>\n\n\n\n<div class=\"gb-accordion faqs-accordion\" data-transition=\"fade\">\n<div class=\"gb-accordion__item faqs-accordion__item\">\n<div role=\"button\" tabindex=\"0\" class=\"gb-accordion__toggle faqs-accordion__toggle\" id=\"gb-accordion-toggle-4407f701\">\n<span class=\"gb-text faqs-accordion__title\">What types of yoga classes are offered at Sthira Yoga Academy in Mittagong?<\/span>\n\n\n\n<span class=\"gb-accordion__toggle-icon gb-accordion__toggle-icon-4a620e39 faqs-accordion__toggle-icon\"><span class=\"gb-accordion__toggle-icon-open\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><line x1=\"128\" y1=\"40\" x2=\"128\" y2=\"216\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><span class=\"gb-accordion__toggle-icon-close\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><\/span>\n<\/div>\n\n\n\n<div class=\"gb-accordion__content faqs-accordion__content\" id=\"gb-accordion-content-df98f2ad\">\n<div class=\"faqs-accordion__content-wrapper\">\n<p class=\"wp-block-paragraph\">Sthira Yoga Academy offers a range of class styles to support different needs, levels, and intentions. Flow (Vinyasa) is a dynamic, breath-led practice; Gentle is a softer, slower class suitable for anyone wanting a calm, steady pace; Slow or Yin is floor-based, meditative, and deeply grounding; and Kriya or Kundalini focuses on breathwork, energetic kriyas, and mantra to shift awareness and build inner strength.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-accordion__item faqs-accordion__item\">\n<div role=\"button\" tabindex=\"0\" class=\"gb-accordion__toggle faqs-accordion__toggle\" id=\"gb-accordion-toggle-881c1572\">\n<span class=\"gb-text faqs-accordion__title\">How do I join a yoga class?<\/span>\n\n\n\n<span class=\"gb-accordion__toggle-icon gb-accordion__toggle-icon-40a63932 faqs-accordion__toggle-icon\"><span class=\"gb-accordion__toggle-icon-open\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><line x1=\"128\" y1=\"40\" x2=\"128\" y2=\"216\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><span class=\"gb-accordion__toggle-icon-close\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><\/span>\n<\/div>\n\n\n\n<div class=\"gb-accordion__content faqs-accordion__content\" id=\"gb-accordion-content-3af9443a\">\n<div class=\"faqs-accordion__content-wrapper\">\n<p class=\"wp-block-paragraph\">Simply <a href=\"https:\/\/sthirayogaacademy.com\/mystaging01\/book-yoga-classes-in-mittagong\/\" data-type=\"link\" data-id=\"https:\/\/sthirayogaacademy.com\/mystaging01\/book-yoga-classes-in-mittagong\/\">book your class<\/a> online before arriving. All students must complete the <a href=\"https:\/\/sthirayogaacademy.com\/mystaging01\/terms-and-conditions\/\">terms and conditions<\/a> and pay through the website. To keep the system clean and efficient, I don\u2019t accept cash payments in the studio.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-accordion__item faqs-accordion__item\">\n<div role=\"button\" tabindex=\"0\" class=\"gb-accordion__toggle faqs-accordion__toggle\" id=\"gb-accordion-toggle-ee29d3a8\">\n<span class=\"gb-text faqs-accordion__title\">Do I need previous yoga experience to attend a class?<\/span>\n\n\n\n<span class=\"gb-accordion__toggle-icon gb-accordion__toggle-icon-19c1f1ef faqs-accordion__toggle-icon\"><span class=\"gb-accordion__toggle-icon-open\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><line x1=\"128\" y1=\"40\" x2=\"128\" y2=\"216\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><span class=\"gb-accordion__toggle-icon-close\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><\/span>\n<\/div>\n\n\n\n<div class=\"gb-accordion__content faqs-accordion__content\" id=\"gb-accordion-content-46c05bf5\">\n<div class=\"faqs-accordion__content-wrapper\">\n<p class=\"wp-block-paragraph\">No. All classes are designed to be accessible. If you are an absolute beginner, I recommend starting with a Gentle class so you can ease in and feel confident with the foundations.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-accordion__item faqs-accordion__item\">\n<div role=\"button\" tabindex=\"0\" class=\"gb-accordion__toggle faqs-accordion__toggle\" id=\"gb-accordion-toggle-af647732\">\n<span class=\"gb-text faqs-accordion__title\">What should I wear to a yoga class?<\/span>\n\n\n\n<span class=\"gb-accordion__toggle-icon gb-accordion__toggle-icon-cb6dc2cb faqs-accordion__toggle-icon\"><span class=\"gb-accordion__toggle-icon-open\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><line x1=\"128\" y1=\"40\" x2=\"128\" y2=\"216\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><span class=\"gb-accordion__toggle-icon-close\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><\/span>\n<\/div>\n\n\n\n<div class=\"gb-accordion__content faqs-accordion__content\" id=\"gb-accordion-content-80dc0d4c\">\n<div class=\"faqs-accordion__content-wrapper\">\n<p class=\"wp-block-paragraph\">Wear comfortable clothing that allows you to move freely. In winter, the Southern Highlands can be cold, so layering is helpful. Socks, a warm top, and even a beanie during Yin classes can make the experience much more comfortable.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-accordion__item faqs-accordion__item\">\n<div role=\"button\" tabindex=\"0\" class=\"gb-accordion__toggle faqs-accordion__toggle\" id=\"gb-accordion-toggle-639373a0\">\n<span class=\"gb-text faqs-accordion__title\">What if I have an injury or medical condition?<\/span>\n\n\n\n<span class=\"gb-accordion__toggle-icon gb-accordion__toggle-icon-af738d28 faqs-accordion__toggle-icon\"><span class=\"gb-accordion__toggle-icon-open\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><line x1=\"128\" y1=\"40\" x2=\"128\" y2=\"216\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><span class=\"gb-accordion__toggle-icon-close\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><\/span>\n<\/div>\n\n\n\n<div class=\"gb-accordion__content faqs-accordion__content\" id=\"gb-accordion-content-40c9353d\">\n<div class=\"faqs-accordion__content-wrapper\">\n<p class=\"wp-block-paragraph\">Please speak with your medical professional before practising. Yoga can be supportive, but it must be approached safely. Once cleared by your healthcare provider, let me know before class so I can offer appropriate options where possible.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-accordion__item faqs-accordion__item\">\n<div role=\"button\" tabindex=\"0\" class=\"gb-accordion__toggle faqs-accordion__toggle\" id=\"gb-accordion-toggle-01f928c4\">\n<span class=\"gb-text faqs-accordion__title\">Can I attend classes if I\u2019m pregnant?<\/span>\n\n\n\n<span class=\"gb-accordion__toggle-icon gb-accordion__toggle-icon-4b40ef03 faqs-accordion__toggle-icon\"><span class=\"gb-accordion__toggle-icon-open\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><line x1=\"128\" y1=\"40\" x2=\"128\" y2=\"216\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><span class=\"gb-accordion__toggle-icon-close\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><\/span>\n<\/div>\n\n\n\n<div class=\"gb-accordion__content faqs-accordion__content\" id=\"gb-accordion-content-2280c5e0\">\n<div class=\"faqs-accordion__content-wrapper\">\n<p class=\"wp-block-paragraph\">I am not trained in pre-natal or post-partum yoga, so I recommend seeking guidance from your healthcare provider and attending classes specifically designed for pregnancy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-accordion__item faqs-accordion__item\">\n<div role=\"button\" tabindex=\"0\" class=\"gb-accordion__toggle faqs-accordion__toggle\" id=\"gb-accordion-toggle-9fda53c3\">\n<span class=\"gb-text faqs-accordion__title\">What is your cancellation policy?<\/span>\n\n\n\n<span class=\"gb-accordion__toggle-icon gb-accordion__toggle-icon-55be6051 faqs-accordion__toggle-icon\"><span class=\"gb-accordion__toggle-icon-open\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><line x1=\"128\" y1=\"40\" x2=\"128\" y2=\"216\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><span class=\"gb-accordion__toggle-icon-close\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><\/span>\n<\/div>\n\n\n\n<div class=\"gb-accordion__content faqs-accordion__content\" id=\"gb-accordion-content-abc4aed6\">\n<div class=\"faqs-accordion__content-wrapper\">\n<p class=\"wp-block-paragraph\">I keep the system simple and lean. When you book and pay for a class, that spot is reserved exclusively for you and is final. This ensures fairness and supports the sustainability of the studio.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-accordion__item faqs-accordion__item\">\n<div role=\"button\" tabindex=\"0\" class=\"gb-accordion__toggle faqs-accordion__toggle\" id=\"gb-accordion-toggle-a153a0dc\">\n<span class=\"gb-text faqs-accordion__title\">Do you offer private or corporate yoga classes?<\/span>\n\n\n\n<span class=\"gb-accordion__toggle-icon gb-accordion__toggle-icon-0ee38b93 faqs-accordion__toggle-icon\"><span class=\"gb-accordion__toggle-icon-open\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><line x1=\"128\" y1=\"40\" x2=\"128\" y2=\"216\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><span class=\"gb-accordion__toggle-icon-close\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><\/span>\n<\/div>\n\n\n\n<div class=\"gb-accordion__content faqs-accordion__content\" id=\"gb-accordion-content-a278a283\">\n<div class=\"faqs-accordion__content-wrapper\">\n<p class=\"wp-block-paragraph\">Yes. I offer personalised one-on-one sessions as well as corporate or workplace classes tailored to groups. These can be arranged by <a href=\"https:\/\/sthirayogaacademy.com\/mystaging01\/contact-us\/\">contacting<\/a> me directly.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-accordion__item faqs-accordion__item\">\n<div role=\"button\" tabindex=\"0\" class=\"gb-accordion__toggle faqs-accordion__toggle\" id=\"gb-accordion-toggle-6d6698c1\">\n<span class=\"gb-text faqs-accordion__title\">What qualifications do your teachers hold?<\/span>\n\n\n\n<span class=\"gb-accordion__toggle-icon gb-accordion__toggle-icon-d2db3738 faqs-accordion__toggle-icon\"><span class=\"gb-accordion__toggle-icon-open\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><line x1=\"128\" y1=\"40\" x2=\"128\" y2=\"216\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><span class=\"gb-accordion__toggle-icon-close\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><\/span>\n<\/div>\n\n\n\n<div class=\"gb-accordion__content faqs-accordion__content\" id=\"gb-accordion-content-3f547ad9\">\n<div class=\"faqs-accordion__content-wrapper\">\n<p class=\"wp-block-paragraph\">I am an E-RYT 500 (Experienced <a href=\"https:\/\/app.yogaalliance.org\/teacherpublicprofile?id=0033g0000023wUsAAI\" target=\"_blank\" rel=\"noopener\">Registered Yoga Teacher<\/a> at the 500-hour level), a Yoga Alliance YACEP (Continuing Education Provider), hold Senior First Aid, and have completed extensive training in India and Australia across Vinyasa, Kriya, Kundalini, Ayurveda, philosophy, anatomy, and meditation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-accordion__item faqs-accordion__item\">\n<div role=\"button\" tabindex=\"0\" class=\"gb-accordion__toggle faqs-accordion__toggle\" id=\"gb-accordion-toggle-1305ba25\">\n<span class=\"gb-text faqs-accordion__title\">Do you offer Yoga Teacher Training?<\/span>\n\n\n\n<span class=\"gb-accordion__toggle-icon gb-accordion__toggle-icon-b69e3221 faqs-accordion__toggle-icon\"><span class=\"gb-accordion__toggle-icon-open\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><line x1=\"128\" y1=\"40\" x2=\"128\" y2=\"216\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><span class=\"gb-accordion__toggle-icon-close\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><line x1=\"40\" y1=\"128\" x2=\"216\" y2=\"128\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/line><\/svg><\/span><\/span>\n<\/div>\n\n\n\n<div class=\"gb-accordion__content faqs-accordion__content\" id=\"gb-accordion-content-b07618e9\">\n<div class=\"faqs-accordion__content-wrapper\">\n<p class=\"wp-block-paragraph\">Yes. Sthira Yoga Academy is a Registered Yoga School (RYS 200) with Yoga Alliance. I offer foundational <a href=\"https:\/\/sthirayogaacademy.com\/mystaging01\/200-hour-yoga-teacher-training\/\">200-hour Yoga Teacher Training<\/a> programs designed to prepare you confidently for teaching in the modern yoga world while staying rooted in philosophy, practice, and authentic lineage.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div>\n<div class=\"gb-accordion\"><\/div>\n\n\n\n<div class=\"gb-accordion\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>STHIRA YOGA ACADEMY Yoga in Mittagong \u00b7 Southern Highlands Upcoming Workshop Beginner Series Candlelight Yin Frequently Asked Questions<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1873","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/sthirayogaacademy.com\/mystaging01\/wp-json\/wp\/v2\/pages\/1873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sthirayogaacademy.com\/mystaging01\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sthirayogaacademy.com\/mystaging01\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sthirayogaacademy.com\/mystaging01\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sthirayogaacademy.com\/mystaging01\/wp-json\/wp\/v2\/comments?post=1873"}],"version-history":[{"count":109,"href":"https:\/\/sthirayogaacademy.com\/mystaging01\/wp-json\/wp\/v2\/pages\/1873\/revisions"}],"predecessor-version":[{"id":4964,"href":"https:\/\/sthirayogaacademy.com\/mystaging01\/wp-json\/wp\/v2\/pages\/1873\/revisions\/4964"}],"wp:attachment":[{"href":"https:\/\/sthirayogaacademy.com\/mystaging01\/wp-json\/wp\/v2\/media?parent=1873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}